
Helping you Play Smarter
Information and research to get the most out of your health, lifestyle and exercise regime
what's new on SMART PLAY


The Ten Minute Workout (Hint, it is possible)
October 25, 2023

5 Ways To Enjoy Healthier BBQs
October 16, 2023

3 Quick Tips For Improving Motivation
September 26, 2023

Quinoa – A Superfood You Should Know
June 20, 2022


My Health My Happiness
May 16, 2022

The Importance of Staying Hydrated
May 15, 2022

Paleo Inspiration From The Foodie Teen
May 15, 2022

5 Tips to Boost Your Immunity this Winter
May 12, 2022

Are You Eating Enough? (Know The Warning Signs)
May 11, 2022

Running Smart (how to set goals and be safe)
May 9, 2022

Is it time for a new pair of running shoes?
May 8, 2022

Tips for Running Faster
May 7, 2022

What Works Best – Stretching Before or After a Workout?
April 30, 2022

Be a Mindful Eater not a Mindless one
March 19, 2022




Marine Collagen
February 8, 2022