Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

Collagen Powder – Animal, Marine & Plant-Based

October 19, 2021

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Gain Lean Muscle Mass Whilst Shredding Fat

October 19, 2021

Bodybuilder with plant-based protein powder against black background

Protein Powder – Soy, Rice, Pea, Hemp, Collagen, Spirulina & Vegan Protein Powder Blends

October 18, 2021

Silhouette of a young woman indoors with a window behind her, doing a vinyasa yoga flow

Best Cardio Exercises (aerobic workouts you can do at home)

October 16, 2021

A young couple prepping a meal together. Healthy food for burning calories.

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 2),

October 15, 2021

A young woman in her kitchen, holding broccoli in one hand and a book in the other, worrying about burning calories.

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 1)

October 15, 2021

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

Common Food Terms and What they Mean for Your Health

October 14, 2021

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

High Protein Banana Bread Recipe

October 14, 2021

Banan oats protein pancakes recipe with fresh strawberries and nuts

Easy Banana Oats Protein Pancakes

October 14, 2021

balancing stones on the beach signifying balance in life and health and happiness

Nutritional Management for Athletes with Type 1 Diabetes

A census for our health?

Thermometer being held on a hot sunny day

Implementing an Effective Extreme Heat Policy

Shot of a male patient running on a treadmill with oxygen mask and doctor in white uniform. The man is performing a VO2 Test.

Fitness Testing – Why Take a VO2 Test and What to Expect

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine (2021)

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2021)

A young woman exercising with weights in a gym. Getting your exercise groove back can be hard.

4 Tips for Getting Your Exercise Groove Back

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Train your Legs for All Over Body Power

A table of foods high in nutritional protein

An introduction to Nutritional Medicine

Careers in Natural Health

An introduction to Ayurveda

chalkboard writing of 'emotional intelligence' with a tape measure

Emotional Intelligence in Sports

A young sportsman stretching on a running track. He needs to take care to avoid exertional rhabdomyolysis

Exertional Rhabdomyolysis: What trainers need to know

A woman working out in a gym with a female personal trainer. Tip for personal trainers can help with keeping clients.

5 tips for Personal Trainers to improve their client training relationships

Personal trainer helping woman working with dumbbells. Each personal training course varies greatly.

The questions you must ask before taking a Personal Training Course

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Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

what's new on SMART PLAY

Collagen Powder – Animal, Marine & Plant-Based

Gain Lean Muscle Mass Whilst Shredding Fat

Protein Powder – Soy, Rice, Pea, Hemp, Collagen, Spirulina & Vegan Protein Powder Blends

What is Vinyasa Yoga Flow?

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 2),

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 1)

Common Food Terms and What they Mean for Your Health

High Protein Banana Bread Recipe

Easy Banana Oats Protein Pancakes

My Health My Happiness

14 Benefits of Cardio

Injury Management & Prevention

Nutritional Management for Athletes with Type 1 Diabetes

A census for our health?

Implementing an Effective Extreme Heat Policy

Fitness Testing – Why Take a VO2 Test and What to Expect

Nutrition & Supplements

The ABCs of Supplements

Omega-3, the good fat

Nutrient-dense food swaps

Gym & Fitness

The ABCs of Buying the Best Rowing Machine (2021)

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2021)

4 Tips for Getting Your Exercise Groove Back

Train your Legs for All Over Body Power

Natural Health

An introduction to Nutritional Medicine

Careers in Natural Health

An introduction to Ayurveda

Fitness Professionals

Exertional Rhabdomyolysis: What trainers need to know

5 tips for Personal Trainers to improve their client training relationships

The questions you must ask before taking a Personal Training Course

Ready to Play Smarter? Subscribe Now!