Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

5 Best Energy Boosting Foods (Part 1)

December 6, 2021

Closeup on woman showing fresh salad and thumbs up. Eat well and live better

2022 – Eat Well and Live Better

December 3, 2021

Buckwheat Protein Pancakes with yoghurt and fruit filling.

Brilliant Buckwheat Protein Pancakes

November 28, 2021

man with protein food showing thumbs up - milks, eggs, protein powder, chicken breast, red meat

Protein Powder – Our Ultimate Guide

November 28, 2021

Collagen Gummies - red, orange and purple - in close up.

Collagen Gummies – The Pros and Cons

November 23, 2021

Nutty Carrot and Oat Protein Bread Recipe

November 21, 2021

Collagen gummies - multi-coloured supplement gummies spilling from a white bottle

Want to Handstand? 3 Yoga Poses to Strengthen Your Shoulders

November 16, 2021

Healthy woman watching beautiful sunset with bicycle

How to get rock-hard abs (6 pack tips for men and women)

November 13, 2021

We review the Healsage Pro massage gun

November 12, 2021

Kids protein powder - Milk powder in spoon from can and baby bottle milk on wooden table background

Vegan Collagen – Furphy or Real?

October 25, 2021

A young woman doing a side plank in the park. Core vs functional training

Core Vs Functional Training (what strength exercises work best for you?)

October 25, 2021

Collagen Powder – Collagen Peptides and Hydrolysed Collagen

October 24, 2021

Young muscular woman doing exercise with barbell at the gym. Looking at camera. Behind her there are here friends exercising. Beware of the signs of overtraining

The Signs of Overtraining (How to Avoid Burnout and Recover Faster)

October 19, 2021

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

Collagen Powder – Animal, Marine & Plant-Based

October 19, 2021

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Gain Lean Muscle Mass Whilst Shredding Fat

October 19, 2021

Bodybuilder with plant-based protein powder against black background

Protein Powder – Soy, Rice, Pea, Hemp, Collagen, Spirulina & Vegan Protein Powder Blends

October 18, 2021

Nutritional Management for Athletes with Type 1 Diabetes

A census for our health?

Thermometer being held on a hot sunny day

Implementing an Effective Extreme Heat Policy

Shot of a male patient running on a treadmill with oxygen mask and doctor in white uniform. The man is performing a VO2 Test.

Fitness Testing – Why Take a VO2 Test and What to Expect

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine (2021)

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2021)

A young woman exercising with weights in a gym. Getting your exercise groove back can be hard.

4 Tips for Getting Your Exercise Groove Back

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Train your Legs for All Over Body Power

A table of foods high in nutritional protein

An introduction to Nutritional Medicine

Careers in Natural Health

An introduction to Ayurveda

chalkboard writing of 'emotional intelligence' with a tape measure

Emotional Intelligence in Sports

A young sportsman stretching on a running track. He needs to take care to avoid exertional rhabdomyolysis

Exertional Rhabdomyolysis: What trainers need to know

A woman working out in a gym with a female personal trainer. Tip for personal trainers can help with keeping clients.

5 tips for Personal Trainers to improve their client training relationships

Personal trainer helping woman working with dumbbells. Each personal training course varies greatly.

The questions you must ask before taking a Personal Training Course

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Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

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