Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

Delicious vegetarian quinoa salad with bell pepper, cucumber and tomatoes. Quinoa - superfood salad

Quinoa – A Superfood You Should Know

January 23, 2022

Natural Health, From Head to Toe

January 23, 2022

balancing stones on the beach signifying balance in life and health and happiness

Why all the hype about Air Fryers? Are they as healthy as claimed?

January 19, 2022

Ageing bark of a tree similar to ageing skin

Bodybuilding Supplements – What a Professional Takes!

January 10, 2022

A fit man raising the front og his t-shirt to show off his rock-hard abs.

How to get rock-hard abs (6 pack tips for men and women)

January 7, 2022

Foods included in our protein tips to scientifically grow muscle

10 powerful Protein Tips to Scientifically Grow Muscle

January 6, 2022

New Year's resolutions - popular goals on colourful post-it stickers

Don’t Let Injury Sideline your New Year’s Resolution

January 5, 2022

Collagen Benefits - face of a young, attractive woman, highlighting potential future ageing issues

Chia Seeds – Worth their Weight in Nutritional Gold

December 17, 2021

Updated review of the Healsage Pro massage gun

December 13, 2021

Energy Boosting Foods - a bowl of cut kale next to lemons

5 Best Energy Boosting Foods (Part 2)

December 12, 2021

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

5 Best Energy Boosting Foods (Part 1)

December 6, 2021

Nutritional Management for Athletes with Type 1 Diabetes

A census for our health?

Thermometer being held on a hot sunny day

Implementing an Effective Extreme Heat Policy

Shot of a male patient running on a treadmill with oxygen mask and doctor in white uniform. The man is performing a VO2 Test.

Fitness Testing – Why Take a VO2 Test and What to Expect

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine (2021)

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2021)

A young woman exercising with weights in a gym. Getting your exercise groove back can be hard.

4 Tips for Getting Your Exercise Groove Back

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Train your Legs for All Over Body Power

A table of foods high in nutritional protein

An introduction to Nutritional Medicine

Careers in Natural Health

An introduction to Ayurveda

chalkboard writing of 'emotional intelligence' with a tape measure

Emotional Intelligence in Sports

A young sportsman stretching on a running track. He needs to take care to avoid exertional rhabdomyolysis

Exertional Rhabdomyolysis: What trainers need to know

A woman working out in a gym with a female personal trainer. Tip for personal trainers can help with keeping clients.

5 tips for Personal Trainers to improve their client training relationships

Personal trainer helping woman working with dumbbells. Each personal training course varies greatly.

The questions you must ask before taking a Personal Training Course

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Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

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