We're here to help you Play Smarter

We provide articles, resources, research and general information to help
you get more out of your health, lifestyle and exercise regime.

Weight loss realities

Jane Flemington June 20, 2021

The Wonder of Epsom Salts

Ant Washington June 20, 2021

Rewind the Clock

Jane Flemington June 20, 2021

Adrenals 101

Ant Washington June 20, 2021

Dry Needling can help?

Ant Washington June 20, 2021

Age-Proof Your Brain

Ant Washington June 20, 2021

Hormones Gone Haywire

Ant Washington June 20, 2021

Waste not, want not

Ant Washington June 20, 2021

<img alt='Ant Washington' src='https://secure.gravatar.com/avatar/1d81de45d6b6cd71b63df52dc4405cfc?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1d81de45d6b6cd71b63df52dc4405cfc?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload lazyload' height='128' width='128' />

Nutritional Management for Athletes with Type 1 Diabetes

Ant Washington June 17, 2021

Woman on running track has stitch during workout

The Dreaded Stitch

Zach June 17, 2021

Fisherman

Get Hooked on Fishing Safety

Ant Washington June 17, 2021

girl with a cold blowing her nose

Illness and Participation

Zach June 17, 2021

Woman walking outside

Walk This Way

Ant Washington June 17, 2021

Someone squirting sunscreen onto their hands

How Does UV Radiation Impact On Sports?

Zach June 17, 2021

feet with sock

Winter ‘Wound’erland

Ant Washington June 17, 2021

woman-doing-curl-up

<img alt='Zach' src='https://secure.gravatar.com/avatar/201600aa573db9ea2c0f29fb3c5f9ce1?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/201600aa573db9ea2c0f29fb3c5f9ce1?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazyload lazyload' height='128' width='128' />

Regular exercise

Zach June 17, 2021

The importance of stretching

Zach June 17, 2021

woman in a field imagining a healthy house

Detox Your Home

Jane Flemington June 20, 2021