Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

football coaching tactics (soccer) on an interactive whiteboard

Sports Relations – Coach Education & Development

September 16, 2021

Cookies in jars on a shelf - a perfect example of a snack attack weakness

Beware the Evening Snack Attack!

September 16, 2021

Air fryer homemade grilled potato. Air fryers are a healthy way to fry hot chips.

Why all the hype about Air Fryers? Are they as healthy as claimed?

September 15, 2021

Squash players in action on a squash court (motion blurred image; color toned image). Learning how to play squash is not hard.

Fitness Testing – Why Take a VO2 Test and What to Expect

September 12, 2021

Herbs with alternative medicine herbal supplements and pills

Supplements, how much do you know?

September 11, 2021

Safer Sport With New Children Guidelines

September 10, 2021

A young woman exercising with weights in a gym. Getting your exercise groove back can be hard.

4 Tips for Getting Your Exercise Groove Back

September 10, 2021

Pilates reformer workout exercises man at gym indoor. Pilates for men has many benefits.

Six Reasons to Book a Lifestyle Retreat

September 10, 2021

Nutritional Management for Athletes with Type 1 Diabetes

Winter ‘Wound’erland

How Does UV Radiation Impact On Sports?

Exercise And Wellbeing After Pregnancy

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine

Confessions of an anonymous life coach

one fit male and one fit female doing planks in a gym

Build Your Fitness Mindset

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia

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Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

what's new on SMART PLAY

Sports Relations – Coach Education & Development

Beware the Evening Snack Attack!

Why all the hype about Air Fryers? Are they as healthy as claimed?

How To Play Squash

CrossFit Kova

Fitness Testing – Why Take a VO2 Test and What to Expect

Supplements, how much do you know?

Working your Triceps

Safer Sport With New Children Guidelines

4 Tips for Getting Your Exercise Groove Back

Pilates for Men

Six Reasons to Book a Lifestyle Retreat

Injury Management & Prevention

Nutritional Management for Athletes with Type 1 Diabetes

Winter ‘Wound’erland

How Does UV Radiation Impact On Sports?

Exercise And Wellbeing After Pregnancy

Nutrition & Supplements

The ABCs of Supplements

Omega-3, the good fat

Nutrient-dense food swaps

Gym & Fitness

The ABCs of Buying the Best Rowing Machine

Confessions of an anonymous life coach

Build Your Fitness Mindset

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia

Ready to Play Smarter? Subscribe Now!