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Cyclists competing in the Tour de France. Goal setting must be realistic, so an amateur cyclist shouldn't aspire to take part in a race like this.

Resistance Training, the basics

July 22, 2021

ciabatta with tomatoes, goat cheese, pate with green peas and radish, top view. Nutritionally balanced to help you lose weight as part of a controlled diet

Do you really want to lose weight?

July 22, 2021

smiling surfer running with surfboard on beach in Bali, Indonesia. He is setting goals for the 'new' him.

Goal Setting for the ‘new’ You

July 22, 2021

A young woman running outside, along a stone=walled seafront, with her dog. She is being environmentally fit.

Practical and proven ways to lose the puddin’

July 22, 2021

Mashed potatoes in a shallow bowl - a food with a high glycemic index

The Glycemic Index and why it matters to you

July 22, 2021

A cartoon of a tree illustrating the various seasons

Explaining seasonal affective disorder (SAD)

July 21, 2021

A young man sitting and resting after exercise. Drinking water and trying to avoid getting a stitch

Nutritional Management for Athletes with Type 1 Diabetes

Ski Smart

Winter ‘Wound’erland

How Does UV Radiation Impact On Sports?

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine

Confessions of an anonymous life coach

one fit male and one fit female doing planks in a gym

Build Your Fitness Mindset

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia

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We're here to help you Play Smarter

what's new on SMART PLAY

Watching the Tour de France

Resistance Training, the basics

Do you really want to lose weight?

Goal Setting for the ‘new’ You

Are you Environmentally Fit?

Practical and proven ways to lose the puddin’

The Glycemic Index and why it matters to you

Explaining seasonal affective disorder (SAD)

The Dreaded Stitch

Dry Needling can help

Waste not, want not

Ever Considered Kickboxing?

Injury Management & Prevention

Nutritional Management for Athletes with Type 1 Diabetes

Ski Smart

Winter ‘Wound’erland

How Does UV Radiation Impact On Sports?

Nutrition & Supplements

The ABCs of Supplements

Omega-3, the good fat

Nutrient-dense food swaps

Gym & Fitness

The ABCs of Buying the Best Rowing Machine

Confessions of an anonymous life coach

Build Your Fitness Mindset

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia

Ready to Play Smarter? Subscribe Now!