How does UV Radiation impact on sports?
March 31, 2021
The Sun, Ultraviolet Radiation – The Dangers, What To Know & What To Do- How does ultraviolet (UV) radiation impact on sports? Sporting clubs can
Helping You Play Smarter.
Handy Hints To Exercising Safely And Smartly
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Winter ‘Wound’erland
March 25, 2021
Avoid Injury This Winter – Well there is a distinct sense that the days are getting shorter and there is a chill in the air.
Ski Smart
March 23, 2021
Off To The Snow? – Ski smart and ski safe. Many people take to the snow without thought to the risks involved and without adequate
Let’s Sideline Football Injuries
March 5, 2021
Preventing Australian Football Injuries – During the football season, we hear a lot about football injuries. Whether it be fractures, dislocations or sprains, injuries seem
Safer Sport With New Children Guidelines
February 27, 2021
Reduce Injuries But Don’t Reduce Exercise – Sport and physical activity is a vital component of achieving good health. By undertaking a minimum of 60
Avoid Running Injuries
February 18, 2021
Common Injuries That Plague Keen Runners – Most runners have experienced them – those niggling and sometimes debilitating injuries – most likely to be overuse
Protect Your Smile
February 9, 2021
Dental Injuries – Prevention Is Always Better Than The Cure. Dental injuries can be painful, disfiguring, expensive and often require long-term management. Minimising their occurence
Don’t Let Netball Injuries Obstruct You
February 4, 2021
Safety Tips For Netball Players – With the netball season underway thousands of netballers are stepping onto the court for the first time in many
Pronation And Supination
January 26, 2021
Footwear And Injuries – To avoid injuries, it is important for people to wear the correct footwear for their foot type and activity. Smartplay, Sports
Exercise And Wellbeing After Pregnancy
January 22, 2021
Keeping fit (and sane) for new mothers – So you’ve had a baby and want your figure back. But like many other new mothers you
Preparation Is The Key
January 20, 2021
Injury Prevention Advice – Every year hundreds of people suffer sporting injuries – sprains, strains, fractures and broken bones. More often than not most of
A Guide To Injury Management
January 19, 2021
Understand The RICER And NO HARM Approach – Nobody likes being on the sidelines as a result of injury. Unfortunately however this can sometimes be