Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

The Ten Minute Workout (Hint, it is possible)

October 25, 2023

Fish and Vegeables on a BBQ - Enjoy Healthier BBQs

5 Ways To Enjoy Healthier BBQs

October 16, 2023

Man doing Plank - Tips for Improving Exercise Motivation

3 Quick Tips For Improving Motivation

September 26, 2023

Delicious vegetarian quinoa salad with bell pepper, cucumber and tomatoes. Quinoa - superfood salad

Quinoa – A Superfood You Should Know

June 20, 2022

What is Bouldering? (and the Best Bouldering Gyms in Sydney)

May 30, 2022

balancing stones on the beach signifying balance in life and health and happiness

The Importance of Staying Hydrated

May 15, 2022

Paleo Inspiration - Balanced diet food background. Organic food for healthy nutrition.

Paleo Inspiration From The Foodie Teen

May 15, 2022

tips to boost your immunity this winter - Chaga tea on a white background. Useful infusion of birch mushrooms. Drink to boost immunity.

5 Tips to Boost Your Immunity this Winter

May 12, 2022

Are you eating enough? Young woman with salad, outdoors

Are You Eating Enough? (Know The Warning Signs)

May 11, 2022

Running Smart (how to set goals and be safe)

May 9, 2022

running shoes and a purple towel on a white background

Is it time for a new pair of running shoes?

May 8, 2022

Man running on an open road - tips for running faster

What Works Best – Stretching Before or After a Workout?

April 30, 2022

Advice on how to be a mindful eater - a black heart-shaped signboard with the text mindful eating, on a pile of different vegetables, such as French beans, cherry tomatoes, a head of broccoli, and some pieces of chicken in the background

Be a Mindful Eater not a Mindless one

March 19, 2022

Applying the 80/20 rule to exercise and diet

Applying the 80/20 Rule: How to Eat and Exercise with Balance and Control

March 15, 2022

The ABCs of Building Healthy Eating Habits, shown via a healthy bowl of salad

The ABCs of Building Healthy Eating Habits: (improving Food Attitude, Behaviour and Coping Skills)

March 13, 2022

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2022 update)

February 26, 2022

Hydrolyzed marine collagen powder in a glass jar on a background of stones. Natural supplement. Healthy lifestyle concept. Close-up.

Nutritional Management for Athletes with Type 1 Diabetes

A census for our health?

Thermometer being held on a hot sunny day

Implementing an Effective Extreme Heat Policy

Shot of a male patient running on a treadmill with oxygen mask and doctor in white uniform. The man is performing a VO2 Test.

Fitness Testing – Why Take a VO2 Test and What to Expect

Spoons with various supplements in spoons

The ABCs of Supplements

A selection of foods rich in Omega 3 fatty acids

Omega-3, the good fat

Nutrient-dense food swaps

demonstration of the muscles at work on a rowing machine

The ABCs of Buying the Best Rowing Machine (2022)

A young woman exercising with weights in a gym. Getting your exercise groove back can be hard.

4 Tips for Getting Your Exercise Groove Back

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Train your Legs for All Over Body Power

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2022 update)

A table of foods high in nutritional protein

An introduction to Nutritional Medicine

Careers in Natural Health

An introduction to Ayurveda

chalkboard writing of 'emotional intelligence' with a tape measure

Emotional Intelligence in Sports

A young sportsman stretching on a running track. He needs to take care to avoid exertional rhabdomyolysis

Exertional Rhabdomyolysis: What trainers need to know

A woman working out in a gym with a female personal trainer. Tip for personal trainers can help with keeping clients.

5 tips for Personal Trainers to improve their client training relationships

Personal trainer helping woman working with dumbbells. Each personal training course varies greatly.

The questions you must ask before taking a Personal Training Course

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Helping you Play Smarter

Information and research to get the most out of your health, lifestyle and exercise regime

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