Blog Page - SmartPlay.com.au

Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. And it’s not

The case for Yoga Therapy Traditionally all yoga was therapeutic. Students would usually come to their teacher or guru on a one-on-one

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s

It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving

Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid

Facts and figures about sport, participation and injuries in Australia: Facts, figures and data into the most common sporting injuries and sports

Protein powder – there is a bewildering range to choose from. But what, exactly, is in protein powder? How are different protein

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually

Our Blog