Watching the Tour de France
It’s that time of the year again and for cycling fanatics it doesn’t get any better than late nights watching The Tour.
Our Blog
Handy Hints To Exercising Safely And Smartly
Read More
Resistance Training, the basics
Resistance training (also known as strength or weight training) has many benefits. And the best thing is, anyone can do it. You
Do you really want to lose weight?
A personal trainer laments the unstructured quick-fix approach to weight loss “Be careful what you wish for. A lot of my clients tell me that one
Goal Setting for the ‘new’ You
The importance and efficacy of goal setting for people trying to get fit and lose body fat cannot be overestimated. We all
Are you Environmentally Fit?
You know that your exercise regime is good for you, but is it good for the environment? Consider a typical gym member.
Practical and proven ways to lose the puddin’
Losing fat is in some ways very simple, just a matter or mathematics. Use more energy than you consume, consistently, and you
The Glycemic Index and why it matters to you
The glycemic index (GI) is a measure of your body’s blood sugar response after eating a carbohydrate. A food with a GI
Explaining seasonal affective disorder (SAD)
As many as 1 in 300 Australians are thought to experience SAD. Although clearly a problem much more prevalent in the Northern
The Dreaded Stitch
Whether it’s just a threatening twitch in the side or an all out, doubled-over abdomen-ripping pain – the stitch strikes down athletes