My Health My Happiness
Our health and happiness ethos: We have long been of the belief that if you don’t feel in good health then you
Our Blog
Handy Hints To Exercising Safely And Smartly
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The Importance of Staying Hydrated
You’ve heard the 8 glasses of water a day advice and thought it was too ridiculous or impossible too even attempt. We
Paleo Inspiration From The Foodie Teen
It’s always inspiring to stumble across individuals and companies who have the capacity to change lives. Alessandra Peters is one of them.
5 Tips to Boost Your Immunity this Winter
Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the
Are You Eating Enough? (Know The Warning Signs)
So you’re dieting. You cut back on the snacks, the cakes, the treats, the sugar, the soda, the fries, the carbs, the
Running Smart (how to set goals and be safe)
I love having a run goal to keep me focused and motivated. I’m not a natural runner, and keeping up with my
Is it time for a new pair of running shoes?
If you live an active life with plenty of exercise then your running shoes don’t get off lightly – they’re out in
Tips for Running Faster
A great way of progressing from steady running to running faster times is to incorporate strides/speed intervals into your run. They can
What Works Best – Stretching Before or After a Workout?
There is considerable discussion on both sides of the debate on whether it is better to stretch before a workout or after.