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Handy Hints To Exercising Safely And Smartly

Squash players in action on a squash court (motion blurred image; color toned image). Learning how to play squash is not hard.

How To Play Squash

The World Squash Federation estimates there are around 50,000 squash courts globally, scattered across 188 countries and territories, embracing 20 million players.

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man holding kettle bell ready for CrossFit workout

CrossFit Kova

CrossFit Kova has merged with CrossFit Newstead (Athletic Zone) and the amalgamated CrossFit gym now operates out of the iconic Woolstore building

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