It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving
Looking for a career change? Thinking that life as a fitness professional may be the change you need? Be sure to do
We have linked below to some of the excellent articles and thought leadership posts by Mark Upton and the Sports Relations team.
Time constraints, a lack of funds and unachieved goals are some of the reasons a client parts ways with a personal trainer.
Had enough of your current job and thinking of the fitness profession? Execute your plan right and you can become a personal
The fitness, strength and hand-eye skills of children can vary greatly according to where they have spent their formative years. We look
Aim for commitment, intensity and focus from your clients, but be sure not to over-exert them. So you’ve worked hard to attract
All professional coaches and fitness trainers should take responsibility for injury management. It has been argued that best practice for the fitness
This is the second in our series on how to run a better bootcamp/ outdoor group fitness business. To read the first