Starting a Fitness Business
Tips for running your Bootcamp or Personal Training business Here are some quick tips on enhancing your fitness business, so that you
Fitness Professionals
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What is the Best Workout for Fat Loss?
Every personal trainer will likely have had this question asked of them: What workout is the most effective for fat loss? The
Survival of the smartest: how exercise affects our brain
It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving
The questions you must ask before taking a Personal Training Course
Looking for a career change? Thinking that life as a fitness professional may be the change you need? Be sure to do
Sports Relations – Coach Education & Development Consultants
We have linked below to some of the excellent articles and thought leadership posts by Mark Upton and the Sports Relations team.
Emotional Intelligence in Sports
While the world of sport is still coming to grips with emotional intelligence, it is hardly a new idea. People have always
5 tips for Personal Trainers to improve their client training relationships
Time constraints, a lack of funds and unachieved goals are some of the reasons a client parts ways with a personal trainer.
Intensity vs Volume in CrossFit
Are you in charge of running a CrossFit class or organising a CrossFit program? Perhaps you are an athlete looking to compete
Interested in a career change? What about becoming a Personal Trainer?
Had enough of your current job and thinking of the fitness profession? Execute your plan right and you can become a personal
The Evolution of Strength Training
It’s time to challenge legacy perceptions behind the purpose and practise of strength acquisition. There is an old saying that if it
City Kids vs Country Kids: How Geographical Location Affects Fitness and Sports Performance
The fitness, strength and hand-eye skills of children can vary greatly according to where they have spent their formative years. We look
Exertional Rhabdomyolysis: What trainers need to know
Aim for commitment, intensity and focus from your clients, but be sure not to over-exert them. So you’ve worked hard to attract
Getting Exercise and Therapeutic Professionals in Sync
All professional coaches and fitness trainers should take responsibility for injury management. It has been argued that best practice for the fitness
Maintaining Intensity and Interest in your Bootcamps
This is the second in our series on how to run a better bootcamp/ outdoor group fitness business. To read the first
Bootcamps and Outdoor Fitness Training
How to become a good bootcamp instructor Being a Bootcamp Instructor is a fantastic way to make a difference (and make a