
Running Smart (how to set goals and be safe)
I love having a run goal to keep me focused and motivated. I’m not a natural runner, and keeping up with my
I love having a run goal to keep me focused and motivated. I’m not a natural runner, and keeping up with my
A great way of progressing from steady running to running faster times is to incorporate strides/speed intervals into your run. They can
There is considerable discussion on both sides of the debate on whether it is better to stretch before a workout or after.
Some years ago, I learned about the 80/20 rule which I sadly didn’t adopt at the time. Back in those years, I
Massage Guns – Our view on the latest trend in fitness and recovery Do you ever wonder how some people continue to
You know that your exercise regime is good for you, but is it good for the environment? Consider a typical gym member.
Take a sensible approach to Kettlebells Kettlebell workouts are an excellent addition to any exercise routine. They offer variety, are challenging, adaptable
It’s that time of the year again. Summer is fast approaching and that dream of spending your weekends relaxing by the pool
Handstands do not come easy to most of us. Which is probably why they look so awesome when done well. If you’re
Core training and functional training are two fitness buzzwords that are increasingly used within the fitness industry. These terms are often used
Many of us, when undertaking a fitness training program (whether it be to gain muscle, lose weight or improve sporting performance), at
Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy
Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways
We all know that cardio exercise is good for us, but do you understand why? What are the benefits of cardio and
The weather is getting warmer, the days are getting longer. Spring is here and summer is just around the corner. Now is
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