Gym & Fitness

Squash players in action on a squash court (motion blurred image; color toned image). Learning how to play squash is not hard.

How To Play Squash

The World Squash Federation estimates there are around 50,000 squash courts globally, scattered across 188 countries and territories, embracing 20 million players.

Read More   
man holding kettle bell ready for CrossFit workout

CrossFit Kova

CrossFit Kova has merged with CrossFit Newstead (Athletic Zone) and the amalgamated CrossFit gym now operates out of the iconic Woolstore building

Read More   
Young woman practicing yoga warrior pose at sunset

Yoga Kula

Yoga Kula of Turramurra, Sydney (not to be confused with Kula Yoga, Hawthorn/Hampton, Melbourne) has now moved locations and changed its name

Read More