The Signs of Overtraining (How to Avoid Burnout and Recover Faster)
Many of us, when undertaking a fitness training program (whether it be to gain muscle, lose weight or improve sporting performance), at
Gym & Fitness
Read More
Gain Lean Muscle Mass Whilst Shredding Fat
Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy
Best Cardio Exercises (aerobic workouts you can do at home)
Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways
14 Benefits of Cardio
We all know that cardio exercise is good for us, but do you understand why? What are the benefits of cardio and
Thinking of a new exercise regime as the seasons change?
The weather is getting warmer, the days are getting longer. Spring is here and summer is just around the corner. Now is
Struggling to Build Muscle? You may be a Hard Gainer
You work hard in the gym, lifting heavy, doing the same exercises, the same routine as all the massive guys. But you
Hitting the Wall and What to Do about it
Ever experienced the rather awful feeling of having your body shut down on you during exercise, a race or sporting endeavour? Ever
Weight Training Through Injury: Advice for those who take it seriously
A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s
Top 5 Exercises to Build Power
When it comes to weight training in the gym, there are some classic exercises that we all come back to time and
Train your Legs for All Over Body Power
Don’t make the mistake of shirking leg day to focus on your pecs and biceps instead. The legs are your key source
An Upper Body Workout that Produces Results
Australian Physique Bodybuilder Lee Nagorkca shares his upper body workout. Check out this chest, shoulder and tricep workout and try it yourself.
The fitness excuses that every Personal Trainer has heard!
There are always reasons why its easier not to exercise. Life gets in the way sometimes. Here are 5 fitness excuses that
Exercising the Back – Wide Grip Chin Ups
Developing your lats helps with that classic V-shape. Add wide grip chin ups to your training routine. Overview – To develop the
How To Play Squash
The World Squash Federation estimates there are around 50,000 squash courts globally, scattered across 188 countries and territories, embracing 20 million players.
CrossFit Kova
CrossFit Kova has merged with CrossFit Newstead (Athletic Zone) and the amalgamated CrossFit gym now operates out of the iconic Woolstore building