Gym & Fitness

Kettlebells for Beginners

Take a sensible approach to Kettlebells Kettlebell workouts are an excellent addition to any exercise routine. They offer variety, are challenging, adaptable

Fit man doing a plank - ten minute workout

The Ten Minute Workout (Hint, it is possible)

When it comes to cooking, I’m a “no more than four ingredients and three steps puh-lease!” kinda girl, so I totally get

Man doing Plank - Tips for Improving Exercise Motivation

3 Quick Tips For Improving Motivation

Let’s be honest. Most of us could use some quick tips for improving motivation. This ia because for many people, as they

What is Bouldering? (and the Best Bouldering Gyms in Sydney)

Discover Bouldering and Indoor Climbing Bouldering is a great way to discover the fitness benefits of rock climbing without the need for

Running Smart (how to set goals and be safe)

I love having a run goal to keep me focused and motivated. I’m not a natural runner, and keeping up with my

Tips for Running Faster

A great way of progressing from steady running to running faster times is to incorporate strides/speed intervals into your run. They can

Couple doing stretches. What works best - stretching before or after exercise?

What Works Best – Stretching Before or After a Workout?

There is considerable discussion on both sides of the debate on whether it is better to stretch before a workout or after.

Applying the 80/20 rule to exercise and diet

Applying the 80/20 Rule: How to Eat and Exercise with Balance and Control

Some years ago, I learned about the 80/20 rule which I sadly didn’t adopt at the time. Back in those years, I

Woman using massage gun on her leg outside in the park

Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2022 update)

Massage Guns – Our view on the latest trend in fitness and recovery Do you ever wonder how some people continue to

A young woman running outside, along a stone=walled seafront, with her dog. She is being environmentally fit.

Are you Environmentally Fit?

You know that your exercise regime is good for you, but is it good for the environment? Consider a typical gym member.

A fit man raising the front og his t-shirt to show off his rock-hard abs.

How to get rock-hard abs (6 pack tips for men and women)

It’s that time of the year again. Summer is fast approaching and that dream of spending your weekends relaxing by the pool

Man doing handstand yoga pose on the beach

Want to Handstand? 3 Yoga Poses to Strengthen Your Shoulders

Handstands do not come easy to most of us. Which is probably why they look so awesome when done well. If you’re

A young woman doing a side plank in the park. Core vs functional training

Core Vs Functional Training (what strength exercises work best for you?)

Core training and functional training are two fitness buzzwords that are increasingly used within the fitness industry. These terms are often used

Young muscular woman doing exercise with barbell at the gym. Looking at camera. Behind her there are here friends exercising. Beware of the signs of overtraining

The Signs of Overtraining (How to Avoid Burnout and Recover Faster)

Many of us, when undertaking a fitness training program (whether it be to gain muscle, lose weight or improve sporting performance), at

Gain Lean Muscle Mass Whilst Shredding Fat

Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy

Ready to Play Smarter? Subscribe Now!

We try hard to foster an appreciation of the joys of fitness, healthy living and exercising smart. Smart Play is reader-supported website. Should you buy a product through links on our site, we may earn an affiliate commission. This costs you, the reader, nothing but helps us employ writers and reviewers to continue to produce informative content.

Amazon Associate Program – As an Amazon Associate, we earn from qualifying purchases.