Is it time for a new pair of running shoes?
If you live an active life with plenty of exercise then your running shoes don’t get off lightly – they’re out in
Injury Management & Prevention
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Don’t Let Injury Sideline your New Year’s Resolution
It’s the same every year. January comes around and so many of us, feeling sluggish and looking a touch portly, enthusiastically sign
Updated review of the Healsage Pro massage gun
Following on from our earlier study of the best massage guns available in Australia, we decided to give Healsage’s new flagship device
ACL Injuries
Unfortunately, injuries to the Anterior Cruciate Ligament (ACL) are relatively common in Australian sport, especially in AFL, netball, basketball, netball and snow
Sporting injuries in Australia: the research
Facts and figures about sport, participation and injuries in Australia: Facts, figures and data into the most common sporting injuries and sports
Fitness Testing – Why Take a VO2 Test and What to Expect
Want to know how oxygen-efficient your body is? Your overall cardiovascular health is dependent on how efficiently you process oxygen. VO2 treadmill
Safer Sport With New Children Guidelines
Reduce Injuries But Don’t Reduce Exercise – Sport and physical activity is a vital component of achieving good health. By undertaking a
Perfecting the Downward Facing Dog posture
When we think yoga, more often than not we think of the downward facing dog. This is the most recognised yoga pose
Implementing an Effective Extreme Heat Policy
As we move into the summer months it is important to be are aware of the dangers of heat stress. Coaches need
Stretch it out! 9 post-run stretches that will assist recuperation and minimise the risk of injury
You put in the time pounding the pavement, celebrating the kilometres as they disappear behind you… But when you reach your target
An ode to the Squat
Reminding your body that it used to squat with ease can play an important role in reducing low-back pain Have you ever
Advancing to the next level in Tennis
If tennis means more to you than just a weekend hit and giggle and you’re determined to lift your game to the
Why all the fuss about Core Strength?
Core strength – what exactly does this mean? Many people, both qualified and those less so, talk of the importance of core
A census for our health?
Isn’t it about time that we took better notice of the health of the nation and how we all have an individual
Commit to Becoming a Better Health Statistic
As a wealthy, sports-loving nation, we are not making the improvements in personal health that we should be. Dear Australia. We should