Glutamine is increasingly popular as a recovery supplement and for good reason.

Have you ever tried Glutamine?

If you suffer after going to the gym or exercise then glutamine might be just what your body needs to get you back to feeling ready to exercise again day after day.

Glutamine is an amino acid and is one of the most abundant amino acids found in the body. L-glutamine has been widely used to help sick or injured people recover from surgery. It has also been used to help cancer patients recover from their cancer treatments and it is scientifically proven to aid in faster healing.

Glutamine has been clinically tested and is known to be a useful supplement to be used for any active person or even someone wanting better inner health.

When used by active people, weightlifters and trainers looking to get the most from their gym sessions, it has been shown to provide a boost in the bodies production of HGH (human growth Hormone) which aids in muscle growth and cellular repair.

Some fitness coaches consider the use of glutamine as a staple for anyone who regularly lifts weights at the gym.

Tom, a bodybuilding friend of SmartPlay, uses glutamine daily as a part of his intake of supplements. His daily dose is around 10 grams (total, or 5 grams a serve) of glutamine taken twice a day in the morning and at night. 

Tom swears by Optimum Nutrition Glutamine powder, using a teaspoon straight on the tongue and washed down with water. 

The supplement has no taste and dissolves easily on the tongue. It can be added to water, juice or protein shakes or taken straight.

Glutamine is seen as a recovery supplement. Recovery supplements allow athletes to recover faster and are designed to give the body additional nutrition at times when it most needs the boost.

For further information on the benefits of glutamine please continute your reading here.

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