Thinking of a new exercise regime as the seasons change?

rear view of a young woman exercising in the park - starting a new exercise regime.

The weather is getting warmer, the days are getting longer. Spring is here and summer is just around the corner. Now is the time to get serious about moving more and getting some sweat on. Take control of your health and commit to fit In the last few years , there have been studies released … Read more

A census for our health?

A bearded young man, with a bag of healthy grocerise in a kitchen. It's time for a census for our health

Isn’t it about time that we took better notice of the health of the nation and how we all have an individual role to play in improving it? I filled out my online census form the other day. Very comprehensive it was too and I was happy to participate form knowing that the results will … Read more