Making Lifestyle Changes Stick

Making lifestyle changes stick. Eating healthily and sticking to your eating plan

At the start of another year, another quarter or even another week can often mean a new commitment. A new month, another resolution: whether it be Steptember, Droptober, Movember, FebFast, Sober October, etc. We all like a fresh start; a new beginning. Whatever happened in the past is past. A new month equals a new … Read more

The questions you must ask before taking a Personal Training Course

Personal trainer helping woman working with dumbbells. Each personal training course varies greatly.

Looking for a career change? Thinking that life as a fitness professional may be the change you need? Be sure to do your homework first. Not all personal training courses are created equal, unfortunately. What course you take is a very important financial and career decision and in making the right call you will need … Read more