Preventing Aerobics Injuries – Facts and Safety Tips,

3 women in flouro exercise clothing, ready to do aerobics

Facts on Aerobics Injuries The sport of aerobics  Aerobic dance involves the movement of large muscle groups, in continuous rhythmic activity, to music.  During aerobics, the body is in motion through space and either both feet loose contact with the ground (high impact) or at least one foot is in contact with the ground at … Read more