Practical and proven ways to lose the puddin’

A blue plate with fried meat and a colourful salad. Perfect for encouraging better eating habits and losing fat

Losing fat is in some ways very simple, just a matter or mathematics. Use more energy than you consume, consistently, and you will burn off fat. But in a lot of other ways it is very complex. In our modern industrialised society we don’t often eat because we are hungry. We eat mainly out of … Read more

Weight loss realities

Image of bathroom scale squeezed by tape measure signalling weight loss

Naturopath Terese Mitchell-Patterson shines a light on the real reasons you can’t lose weight. Many clients are adamant that they cannot lose weight. However, as a practitioner I can honestly say I’ve never had a patient who – once we get down to the nitty-gritty and uncover the reason why they’re having difficulty – cannot … Read more