Have you ever considered how we expect the almost impossible from what we eat? We want to be getting all the necessary nutrients, feel healthy and be mentally sharp without really having to consider any other factors that may be stopping us from achieving our goals. We want all the benefits we hope to get … Read more
Losing fat is in some ways very simple, just a matter or mathematics. Use more energy than you consume, consistently, and you will burn off fat. But in a lot of other ways it is very complex. In our modern industrialised society we don’t often eat because we are hungry. We eat mainly out of … Read more
Naturopath Terese Mitchell-Patterson shines a light on the real reasons you can’t lose weight. Lose weight not hope Many clients are adamant that they cannot lose weight. However, as a practitioner I can honestly say I’ve never had a patient who – once we get down to the nitty-gritty and uncover the reason why they’re … Read more
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