2022 – Eat Well and Live Better

Closeup on woman showing fresh salad and thumbs up. Eat well and live better

Have you ever considered how we expect the almost impossible from what we eat? We want to be getting all the necessary nutrients, feel healthy and be mentally sharp without really having to consider any other factors that may be stopping us from achieving our goals. We want all the benefits we hope to get … Read more

Practical and proven ways to lose the ‘pudding’

A blue plate with fried meat and a colourful salad. Perfect for encouraging better eating habits and losing fat

Losing fat is in some ways very simple, just a matter or mathematics. Use more energy than you consume, consistently, and you will burn off fat. But in a lot of other ways it is very complex. In our modern industrialised society we don’t often eat because we are hungry. We eat mainly out of … Read more

Weight loss realities

Image of bathroom scale squeezed by tape measure signalling weight loss

Naturopath Terese Mitchell-Patterson shines a light on the real reasons you can’t lose weight. Lose weight not hope Many clients are adamant that they cannot lose weight. However, as a practitioner I can honestly say I’ve never had a patient who – once we get down to the nitty-gritty and uncover the reason why they’re … Read more