Bin boring breakfasts – more overnight oats recipes with protein powder

More overnight oats recipes. Spiced banana bread overnight oats boosted with protein powder

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually appealing and start your day off with a win. Oats are nutritious and cheap, but they can also be dull. Porridge is fine on a cold winter’s morning, but it’s not necessarily the … Read more

LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more