Collagen Gummies – The Pros and Cons

Collagen Gummies - red, orange and purple - in close up.

You might not be familiar with them yet, but collagen gummies are inching their way onto Australian pharmacy shelves and into online stores. 3 or 4 years ago you were hard-pushed to find anything about collagen on the beauty pages bar collagen serums and face creams and the odd promo for cosmetic procedures involving collagen … Read more

Collagen Gummies

Collagen gummies - multi-coloured supplement gummies spilling from a white bottle

If you have any interest in the current wellness or beauty trends, you’ll be aware that collagen powder and other types of collagen supplement are causing a stir at the moment. One form of collagen peptides that has yet to really grab consumers’ imaginations here in Australia, but which is already hugely popular in the … Read more

Protein Powder – Soy, Rice, Pea, Hemp, Collagen, Spirulina & Vegan Protein Powder Blends

Bodybuilder with plant-based protein powder against black background

Whether you wish to build muscle mass, supplement your regular diet, pack in nutrients as you train for a sporting event, compensate for skipping meals or are even trying to lose weight, there are many reasons to take protein powder. Why Choose a Vegan Protein Powder? There are just as many reasons why people choose … Read more

Collagen Explained

A young woman touching her face. Collagen stops the wrinkles forming in the focus bubbles.

Unless you’ve been living under a rock, you must be aware that all things collagen – from powders to serums – are everywhere at the moment. But what is collagen? Why is it suddenly being promoting by every Instagram influencer and beauty blogger under the sun? And what can it do for you? What is … Read more

Played Sport Recently?

Have you played sport recently? A group of older men playing a ball game.

When was the last time you played sport? When we are young we want to give everything a go and you probably kicked a ball or swam regularly. But have you played sport recently? Sadly, as we move into the ‘real world’ most of us stop playing sport. We justify it to ourselves saying “I’m … Read more

Rewind the Clock

Older couple exercising happily outdoors

Feeling your age, and then some? Find out what top holistic health experts do to rewind the clock so that they look and feel younger. 1. Check your thyroid “Hypothyroidism (a sluggish thyroid) is a common problem, particularly in women,” says Dr Rebecca Harwin. “It slows down metabolism, brain function, bowel movements, reproductive ability, and … Read more