12 Ways to Eat Less Meat

Way to Eat Less Meat - Tortilla and grilled vegetables - zucchini, eggplant, bell peppers, red onions, tomatoes and herbs

There are numerous reasons to eat less meat. Here are just 5: A Meat-Rich Diet Can Be Bad For You – Whilst meat can be a valuable source of protein and other nutrients, too much meat – especially red meat – has been linked to increased risk of diabetes, heart disease, high cholesterol and even … Read more

Chia Seeds – Worth their Weight in Nutritional Gold

Chia seeds in a metal tart tin on a wodden table with another scoop of chia seeds

When you start looking at chia seeds, you soon realise that they are really quite astounding. Measuring all of 2 mm in diameter, these tiny oval seeds are an absolute powerhouse of nutrients. Lots of foods are described as superfoods these days, but chia seeds definitely deserve the name. What Are Chia Seeds? Chia seeds … Read more

No Bake Peanut Butter Choc Protein Bars

No Bake Peanut Butter Choc Protein Bars - healthy and delicious

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s a pretty healthy option as well. A sweet treat that you simply mix together and chuck in the fridge for an hour? We’re into that. A delicious snack that’s packed full of protein … Read more

Luscious Reindeer Jaffa Protein Mousse

Reindeer Jaffa Protein Mousse - a healthy sweet treat everyone will enjoy.

Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie and Kiwi childhoods. So what better way to treat yourself than to make our reindeer jaffa protein mousse? The incredible avocado is the base of this healthy dessert recipe. Did you know that … Read more

Better nutrition for busy people

Healthy vegetable soups and salads on a wooden table in a rustic tableau - perfect examples of better nutrition.

A dietitian’s guide to healthy eating whilst living a hectic 21st century life We may well aspire to cooking up a weekly bone broth, fermenting our own vegetables and swanning around the kitchen with elegant poise, but the reality of our hectic schedules makes these aspirations a forlorn hope. Let’s be honest, who can find … Read more

Rewind the Clock

Older couple exercising happily outdoors

Feeling your age, and then some? Find out what top holistic health experts do to rewind the clock so that they look and feel younger. 1. Check your thyroid “Hypothyroidism (a sluggish thyroid) is a common problem, particularly in women,” says Dr Rebecca Harwin. “It slows down metabolism, brain function, bowel movements, reproductive ability, and … Read more