What do you think of when you hear the word mindfulness? Meditation? New age hype? Sitting for hours tied up like a pretzel? Many people misunderstand the concept, the practice and the benefits of Mindfulness. Have you ever gotten out of the car and thought- I can’t remember the trip here? Do you ever get … Read more
Is it just me, or do collagen supplements seem to be everywhere suddenly? Whether it’s a mature, but youthful-looking, actor promoting a collagen powder, an Instagram influencer flogging a collagen cream or a news story about a suburban mum turning a collagen creamer sideline into a successful business, collagen is front and centre. So what’s … Read more
If tennis means more to you than just a weekend hit and giggle and you’re determined to lift your game to the next level then these tips will help: Fitness: Tennis specific fitness sessions for any keen tennis player should include: Dynamic Warm ups Flexibility Core Development Power Strength Agility Overall Conditioning As a tennis … Read more
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