Need more energy?

Stretching on beach at sunrise

Ever feel like getting out of bed is impossible? Before you reach for a caffeine hit, perk up with these tips. 1. Make over your morning If you need more energy, start the day with a glass of fresh juice for burst of nutrients. My favourite combination is carrot, celery, ginger, parsley, garlic, and pineapple. … Read more

Aromatherapy for Women

Plants and two essential oil bottles

The answer to your ailment may lie in the magic of essential oils Candidiasis Candida albicans is a harmless yeast (fungus) present in our bodies from birth. Occasionally it grows excessively and causes health problems. Thrush, an infection of the mucous membranes, is the most common symptom. It sometimes affects the mouth (especially in babies) … Read more