Beauty Therapy or Hype?

Woman using a gua sha tool on her face

From kansa wands and gua sha massage to vitamin infusions, there’s always a new natural beauty therapy to try, but do they live up to the hype? Gua sha This intriguing facial massage technique has a long history in traditional Chinese medicine (TCM). It means ‘to scrape’ (gua) ‘red’ (sha), because it involves drawing a … Read more

Natural Health, From Head to Toe

Healthy outdoor exercise

Try these easy tips to prevent indigestion, boost brain power, stop osteoporosis, and more. As awareness of the shortcomings of modern medicine has grown, we have become more enthusiastic about both natural health and natural approaches. Generally, these methods are less invasive and safer. Underlying most of these choices in healing is the belief that … Read more