Are You Eating Enough? (Know The Warning Signs)

Are you eating enough? Young woman with salad, outdoors

So you’re dieting. You cut back on the snacks, the cakes, the treats, the sugar, the soda, the fries, the carbs, the chocolate and the alcohol. All of a sudden you’re feeling pretty deprived. Looking good but feeling crap? But you’ve been going great guns at the gym, and your body is showing some real … Read more

Applying the 80/20 Rule: How to Eat and Exercise with Balance and Control

Applying the 80/20 rule to exercise and diet

Some years ago, I learned about the 80/20 rule which I sadly didn’t adopt at the time. Back in those years, I was one of those ‘all or nothing’ sort of guys who would train until they faint. The 80/20 rule is regularly used as a guide to safe, progressive strength training, but over time I’ve realised … Read more

Squash Equipment

Cropped shot of a squash player in a pale blue top taking a shot using his squash equipment.

Squash is a dynamic, fast-paced sport that is easy to play and as a social activity is a great way to meet new people. We look at the basic squash equipment you need to get into this globally popular sport. We outline what you need to play squash and offer some advice on getting into … Read more