5 Best Energy Boosting Foods (Part 1)

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

Let’s be honest. Most of us really are our own worst enemies. When we think of energy boosting foods, many of us picture a chocolate bar and can of fizzing drink. We’re rushed off our feet. Busy, busy busy. We neglect our health and pretend we can sail through life on a handful of hours … Read more

Hitting the Wall and What to Do about it

A young woman bent over, catching her breath after hitting the wall whilst running

Ever experienced the rather awful feeling of having your body shut down on you during exercise, a race or sporting endeavour? Ever found yourself in the middle of a particularly intense workout or run, and felt physically unable to push yourself any further? Hitting the wall is real. It happens and you can no longer … Read more