5 Best Energy Boosting Foods (Part 1)

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

Let’s be honest. Most of us really are our own worst enemies. When we think of energy boosting foods, many of us picture a chocolate bar and can of fizzing drink. We’re rushed off our feet. Busy, busy busy. We neglect our health and pretend we can sail through life on a handful of hours … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

Best Protein Powder Overnight Oats Recipe

Best protein powder overnight oats recipe - layered with chocolate, banana and peanut butter fudge

Oats are a great way to start the day, but why not supercharge them by following our best protein powder overnight oats recipe? Overnight oats are an easy and nutritious breakfast and a delicious way of getting an extra scoop of protein powder into your body. Full of carbohydrates, dietary fibre, protein, vitamins and with … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more

Luscious Reindeer Jaffa Protein Mousse

Reindeer Jaffa Protein Mousse - a healthy sweet treat everyone will enjoy.

Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie and Kiwi childhoods. So what better way to treat yourself than to make our reindeer jaffa protein mousse? The incredible avocado is the base of this healthy dessert recipe. Did you know that … Read more