Illness and Participation

a woman with sinus infections, sitting wrapped up in warm clothes, reaching for a paper tissue.

At some stage throughout our playing lives we all get sick. It’s not uncommon to see players debilitated by infections which often spread to their team mates and other club members, ultimately affecting the performance of many club players or their ability to participate at all. For many players playing with illness is a much … Read more

Getting The Most From Being Active

A couple being active by playing tennis. The woman is about to serve.

Prepare, Protect & Prevent and get the most out of being active It’s sometimes hard enough to get motivated for activity, having to battle time constraints, fatigue and weather conditions, let alone having to deal with an injury. To avoid the burden of an injury whilst being active, you need to remember to prepare your … Read more