Yoga for Kids

A woman helping a child to do a yoga pose. An example of yoga for kids

Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. And it’s not just my opinion. I chat to many parents, and have taught many kids from pre-school through to high school to know that it’s not all fun and games. With increasing technology, the prevalence … Read more

Hatha Yoga For Beginners

A woman practising Hatha yoga outside

There are many interpretations of Hatha Yoga in our western culture and it can be very confusing for the novice yogi or yogini. From a traditional perspective, Hatha Yoga means “forceful” yoga or physical yoga, meaning that the focus of the practice is predominantly on asanas or postures. Under the generic label or umbrella of … Read more