Yoga for Kids

A woman helping a child to do a yoga pose. An example of yoga for kids

Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. And it’s not just my opinion. I chat to many parents, and have taught many kids from pre-school through to high school to know that it’s not all fun and games. With increasing technology, the prevalence … Read more

Hatha Yoga For Beginners

A woman practising Hatha yoga outside

There are many interpretations of Hatha Yoga in our western culture and it can be very confusing for the novice yogi or yogini. What is Hatha Yoga? From a traditional perspective, Hatha Yoga means “forceful” yoga or physical yoga, meaning that the focus of the practice is predominantly on asanas or postures. Under the generic … Read more