Hatha Yoga For Beginners

A woman practising Hatha yoga outside

There are many interpretations of Hatha Yoga in our western culture and it can be very confusing for the novice yogi or yogini. From a traditional perspective, Hatha Yoga means “forceful” yoga or physical yoga, meaning that the focus of the practice is predominantly on asanas or postures. Under the generic label or umbrella of … Read more

Choosing the right Yoga class

man attempting yoga pose in his living room

Not all yoga courses are created equal Learning yoga is like learning a new language. You wouldn’t sign up for a language course without first deciding which language you want to learn, right? Do some yoga homework To decide which language to learn, you need to consider: what is your goal? Do you want to … Read more