Survival of the smartest: how exercise affects our brain

cartoon image of brain exercising with barbells. Relates to how exercise affects our brain.

It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving cognitive fitness through exercise Across recorded human history there have been certain ages that have defined us, literally guided our advancement as a society.  With each of these seminal ages, a set of … Read more

Age-Proof Your Brain

cartoon image of cogs whirring in a man's brain

Discover what to eat to reduce anxiety, overcome depression, and improve your memory.  Certain foods deserve a regular place in our diets for their brain-boosting prowess. Brightly coloured produce – think: berries, broccoli, grapes, butternut squash, tomatoes – along with superfoods like garlic, green tea and cacao, all improve concentration and decision-making because they contain … Read more

Natural Health, From Head to Toe

Healthy outdoor exercise

Try these easy tips to prevent indigestion, boost brain power, stop osteoporosis, and more. As awareness of the shortcomings of modern medicine has grown, we have become more enthusiastic about both natural health and natural approaches. Generally, these methods are less invasive and safer. Underlying most of these choices in healing is the belief that … Read more