A Guide To Injury Management

A young woamn who has sprained her left ankle. She needs a guide to injury management so that she heals correctly.

The RICER And NO HARM Approach: Nobody likes being on the sidelines as a result of injury. Unfortunately however this can sometimes be the case when you are involved in sport or recreational activities, despite undertaking the best preventive measures.  If it happens to you, knowing the correct procedures for effective injury management is essential. … Read more