Don’t Burn Out From Excessive Exercise

A tired sportsman, bent over, resting on a beach. He is suffering from burn out from excessive exercise

Don’t burn out from excessive exercise Participating in sport or physical activity should be fun, a chance to improve your skills, develop friendships and increase your fitness. Although, many people push themselves too hard too fast, and do not take adequate rest breaks. This excessive exercise is often a recipe for burn-out. It is important … Read more