It’s that time of the year again. Summer is fast approaching and that dream of spending your weekends relaxing by the pool or beach is quickly becoming a reality. There’s just one problem. Do you want to be the star of Baywatch or Whalewatch? In all seriousness though, most of us aspire to have that … Read more
If you want to lose weight, knowing how many calories are going into your body is only half the battle. You also want to know how to shift them. And if you can master burning calories as part of your everyday routine, even better! Understanding Calories and how to torch them This is Part 2 … Read more
You want to get in shape and lose a couple of kilos. You’ve started counting the calories going in at meal times, but how do you take them off over the course of the day? Torching Calories the easy way Don’t disappear! Burning calories may be easier than you think, as we explain below. This … Read more
Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for hand-to-hand combat, over recent years, many gyms have started kickboxing classes to inculcate its spiritual and physical demands into their clients’ routines. A few cardio exercises will certainly … Read more
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