Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Exercises To Get Your Heart Pumping My physiotherapist loves to tell me that running is the most natural form of exercise. Well not for … Read more

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 1)

A young woman in her kitchen, holding broccoli in one hand and a book in the other, worrying about burning calories.

You want to get in shape and lose a couple of kilos. You’ve started counting the calories going in at meal times, but how do you take them off over the course of the day? Torching Calories the easy way Don’t disappear! Burning calories may be easier than you think, as we explain below. This … Read more