So you’re dieting. You cut back on the snacks, the cakes, the treats, the sugar, the soda, the fries, the carbs, the chocolate and the alcohol. All of a sudden you’re feeling pretty deprived. Looking good but feeling crap? But you’ve been going great guns at the gym, and your body is showing some real … Read more
Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more
Whether you want a protein snack before you hit the gym, an energy boost to get you over the mid-afternoon slump, or something healthier for the kids lunchboxes, it’s great to have a reliable bliss balls recipe up your sleeve. Bliss balls are all the rage. If you’d like to know more about why people … Read more
Want to get fitter, want to be faster and stronger? Then take your food intake seriously Food is an important part of sport. It provides the body with the fuel it needs to perform at its best. However, if the wrong foods are consumed, injuries can result. Fatigue is a common risk factor in many … Read more
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