Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Exercises To Get Your Heart Pumping My physiotherapist loves to tell me that running is the most natural form of exercise. Well not for … Read more

Burning Calories – 40 Tips for Burning Calories in Daily Life (Part 2),

A young couple prepping a meal together. Healthy food for burning calories.

If you want to lose weight, knowing how many calories are going into your body is only half the battle. You also want to know how to shift them. And if you can master burning calories as part of your everyday routine, even better! Understanding Calories and how to torch them This is Part 2 … Read more