Kickboxing burns calories and kicks butt

Young woman kickboxing with male coach

Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for hand-to-hand combat, over recent years, many gyms have started kickboxing classes to inculcate its spiritual and physical demands into their clients’ routines. A few cardio exercises will certainly … Read more