5 Best Energy Boosting Foods (Part 1)

Energy boosting foods - quinoa breakfast porridge with blueberries, banana and nuts

Let’s be honest. Most of us really are our own worst enemies. When we think of energy boosting foods, many of us picture a chocolate bar and can of fizzing drink. We’re rushed off our feet. Busy, busy busy. We neglect our health and pretend we can sail through life on a handful of hours … Read more

Brilliant Buckwheat Protein Pancakes

Buckwheat Protein Pancakes with yoghurt and fruit filling.

Gluten free but high in protein and big on flavour, these buckwheat protein pancakes are delicious plain, or can be jazzed up with the addition of a few extra flavourings to make a pretty dessert if you’re entertaining. And best of all – you can have them on the table in minutes! Feel like to … Read more

High Protein Banana Bread Recipe

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

Banana bread is a staple of cafes and bakeries the length and breadth of Australia and for good reason. It’s delicious and filling. And if you follow our high protein banana bread recipe, it can be virtually guilt-free as well! Many of us view banana bread as a healthy snack. After all, it’s got fruit … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

Chia Seeds – Worth their Weight in Nutritional Gold

Chia seeds in a metal tart tin on a wodden table with another scoop of chia seeds

When you start looking at chia seeds, you soon realise that they are really quite astounding. Measuring all of 2 mm in diameter, these tiny oval seeds are an absolute powerhouse of nutrients. Lots of foods are described as superfoods these days, but chia seeds definitely deserve the name. What Are Chia Seeds? Chia seeds … Read more

Eat the Rainbow with 4 Yummy Protein Bowls

Protein Bowls - Green Machine Protein Bowl garnished with kiwi, strawberries and passionfruit

Perfect to get you going in the morning as a quick and healthy breakfast. Ideal as a light lunch or energy boosting post-workout top up. Protein bowls are great any time of day. Is there an ingredient more fabulous than the humble banana? This nutrient-rich fruit contains decent amounts of Vitamins B6 and C, as … Read more