5 Tips to Boost Your Immunity this Winter

tips to boost your immunity this winter - Chaga tea on a white background. Useful infusion of birch mushrooms. Drink to boost immunity.

Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more

Interested in Reflexology?

Reflexology diagram of the foot with the various focus areas highlighted

Reflexology is a non-invasive holistic therapy. Read on to find out more. The theory behind Reflexology Reflexology is based on the premise that the feet, hands and ears each have reflex areas that connect to internal organs and other body structures. Applying pressure through specialised massage to these areas stimulates the body’s inherent healing ability, … Read more