What do you think of when you hear the word mindfulness? Meditation? New age hype? Sitting for hours tied up like a pretzel? Many people misunderstand the concept, the practice and the benefits of Mindfulness. Have you ever gotten out of the car and thought- I can’t remember the trip here? Do you ever get … Read more
If you’re squeamish about needles, don’t be. Dry needling could be the key to reducing chronic pain. When you’re in pain, the idea of sticking needles in your sore spots may seem counter-intuitive. But according to practitioners of dry needling – also known as myofascial trigger point dry needling – the technique can be beneficial … Read more
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