Survival of the smartest: how exercise affects our brain

cartoon image of brain exercising with barbells. Relates to how exercise affects our brain.

It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving cognitive fitness through exercise Across recorded human history there have been certain ages that have defined us, literally guided our advancement as a society.  With each of these seminal ages, a set of … Read more