Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Protein Powder Explained

A muscular young man wearing black, on a black background, holding a jar of protein powder.

The importance of protein cannot be oversold. Did you know that every cell in your body contains protein? Do you need a protein supplement? Protein really is the building block of every part of you, so you need a plentiful supply of it to grow and maintain your health. Proteins are actually chains of around … Read more