Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more
It’s not just menopause or even perimenopause you have to watch out for – stress hormones can seriously mess with your sex life. When it comes to hormonal ups and downs, it’s the Gang of Four – menopause, perimenopause, pregnancy and adolescence – which get all the press. In fact, hormones are most often knocked … Read more
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