What is CrossFit? Is it the Workout for You?

A sportsman doing a squat on a cube in a gym.

Wondering what all the fuss is with CrossFit? These fitness workouts have become extremely popular and CrossFit gyms have sprouted up all over the world at a rapid rate. We’ve asked a number of experienced CrossFit trainers to describe, in their own words, what CrossFit means to them: So, what is CrossFit? Troy and the … Read more