CrossFit Kova

man holding kettle bell ready for CrossFit workout

CrossFit Kova has merged with CrossFit Newstead (Athletic Zone) and the amalgamated CrossFit gym now operates out of the iconic Woolstore building in the Function Well gym, 76 Commercial Road, Teneriffe, Qld 4006. In an unfortunate turn of events CrossFit Kova was shut down by Brisbane City Council and forced to close its doors and … Read more

CrossFit Commandments

CrossFit instructors share their rules, commandments and non-negotiatables CrossFit Bare, Bondi Junction, Sydney: We don’t shy away from the cult labelling of CrossFit and like any good cult we’ve developed some rules. To take a leaf out of the book of arguably the best in the culting business, we’ve called them our ‘10 Commandments‘ The Ten Commandments of CrossFit Listen … Read more

What is CrossFit? Is it the Workout for You?

A sportsman doing a squat on a cube in a gym.

Wondering what all the fuss is with CrossFit? These fitness workouts have become extremely popular and CrossFit gyms have sprouted up all over the world at a rapid rate. We’ve asked a number of experienced CrossFit trainers to describe, in their own words, what CrossFit means to them: So, what is CrossFit? Troy and the … Read more

CrossFit Ignite Sydney

A fit woman doing CrossFit with a kettle bell

CrossFit Ignite Sydney CrossFit Ignite Sydney, Waterloo – one of the best CrossFit gyms in Sydney: Excellent trainers, supportive culture, energetic atmosphere. You can almost feel the sense of hustle and vitality in the air. We are sad to report that CrossFit Ignite Sydney in Waterloo has shut its doors for the last time. CrossFit … Read more

Intensity vs Volume in CrossFit

A fit young woman exercising with a barbell, using the crossFit training method.

Are you in charge of running a CrossFit class or organising a CrossFit program? Perhaps you are an athlete looking to compete at a higher level? We examine the Volume vs Intensity dilemma? The CrossFit program is built around founder Greg Glassman’s mantra of: “World Class Fitness in 100 Words” which includes the central point: … Read more