Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Exercises To Get Your Heart Pumping My physiotherapist loves to tell me that running is the most natural form of exercise. Well not for … Read more

Watching the Tour de France

Cyclists competing in the Tour de France. Goal setting must be realistic, so an amateur cyclist shouldn't aspire to take part in a race like this.

It’s that time of the year again and for cycling fanatics it doesn’t get any better than late nights watching The Tour. I frequently get questions from friends who know that I am a cycling fanatic about how to get the most from watching the Tour de France. They tune in, get entranced by the … Read more