Top 5 Exercises to Build Power

close up of back of a train. One of the best exercises to build powerer holding a heaving barbell

When it comes to weight training in the gym, there are some classic exercises that we all come back to time and time again. Don’t make the mistake of thinking that because they are old, that they are not good. These exercises have proven themselves over the years to be highly effective in adding power … Read more

Train your Legs for All Over Body Power

A fit man using a leg press machine in a gym. Exercises like this are good to train your legs

Don’t make the mistake of shirking leg day to focus on your pecs and biceps instead. The legs are your key source of power and strength. Big arms, huge shoulders, wide chest and narrow waist. The classic V-shape. What’s not to love? However, whilst they may not be as glamorous (or as easy to show … Read more