Yoga for Kids

A woman helping a child to do a yoga pose. An example of yoga for kids

Believe it or not, it’s hard to be a kid these days. You may not understand this unless you have one. And it’s not just my opinion. I chat to many parents, and have taught many kids from pre-school through to high school to know that it’s not all fun and games. With increasing technology, the prevalence … Read more

Beware the Evening Snack Attack!

Cookies in jars on a shelf - a perfect example of a snack attack weakness

Six tips for handling after-dinner snack cravings. You are not alone in having them… Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised? I’ve been there too and I’ve devoted time to researching, … Read more

Distraction, Stress and Mindfulness

A woman practising mindfulness and dealing with stress through yoga on a beach

Mindfulness-based stress reduction can help conquer the stresses of modern-day living Have you ever had the experience of driving somewhere and at your destination you honestly cannot remember the trip?  (I mean, who was driving the car ?)  Or maybe you left your desk for an errand and found yourself on a detour? Or (my favourite): coming to … Read more