Beat the Heat in Summer

Clouds streaking the sky on a hot, sunny day with a view over water.

Summer sport can turn into a risky pursuit when the sun is beating down. Summer sport can turn into a risky pursuit when the sun is beating down. Playing sport or exercising in the heat of summer can put participants at risk of cramp, heat exhaustion and even the fatal condition of heat stroke. For … Read more

Drink Up and Avoid Dehydration!

An ice cube dropping into water. It is important to drink up and avoid dehydration

Take Dehydration Seriously Ever exercised or played sport and suffered a cramp? If you have, you’re certainly not alone as they can occur when people are active, as a result of dehydration. Put simply they happen because people do not drink enough fluids before, during and after activity. When you exercise or play sport your … Read more

Body Transformation, the Hugh Jackman way

Hugh Jackman at a Hollywood presentation, featuring his icon role Wolverine - for which is underwent a dramatic body transformation.

Training like the Wolverine Hugh Jackman is one of Australia’s most successful international actors, starring in many award-winning feature films. What makes Jackman unique is his intense mental and physical dedication to the roles in which he is cast. From bulking up for his role in the character Wolverine, to slimming down for his role … Read more