What do you think of when you hear the word mindfulness? Meditation? New age hype? Sitting for hours tied up like a pretzel? Many people misunderstand the concept, the practice and the benefits of Mindfulness. Have you ever gotten out of the car and thought- I can’t remember the trip here? Do you ever get … Read more
Make sense of your hormones and beat the menopause blues with natural remedies, herbal tonicsand DIY techniques. The dynamic interplay of hormones keeps you feeling young and vibrant – or not, as the case may be. Hormones, symptons and you As a woman, your hormone levels begin to change around your mid 30s: both progesterone … Read more
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