An introduction to Ayurveda

A woman having an Ayurveda treatment.

Intrigued by Ayurveda? Want to know more? Read on for a beginner’s guide to the practice A number of naturapaths are schooled in the traditional Indian science of Ayurveda and acupuncture based on Ayurvedic principles, Nadhi Chikitsa, as well as other naturopathic modalities. A naturopath with these skills can analyse your current state of health and provide … Read more

Need more energy?

Stretching on beach at sunrise

Ever feel like getting out of bed is impossible? Before you reach for a caffeine hit, perk up with these tips. 1. Make over your morning If you need more energy, start the day with a glass of fresh juice for burst of nutrients. My favourite combination is carrot, celery, ginger, parsley, garlic, and pineapple. … Read more