Natural cures for constipation

Spoons with various supplements in spoons

 What can I take to fix constipation? A. Sluggish bowels may be due to insufficient dietary fibre and liquid intake, stress, medications (including the over-use of laxatives and antacids and some high blood pressure drugs and antidepressants), and lack of exercise. For those times when you need some gentle assistance, try these natural remedies: * Ground psyllium … Read more