Distraction, Stress and Mindfulness

A woman practising mindfulness and dealing with stress through yoga on a beach

Mindfulness-based stress reduction can help conquer the stresses of modern-day living Have you ever had the experience of driving somewhere and at your destination you honestly cannot remember the trip?  (I mean, who was driving the car ?)  Or maybe you left your desk for an errand and found yourself on a detour? Or (my favourite): coming to … Read more