What Works Best – Stretching Before or After a Workout?

Couple doing stretches. What works best - stretching before or after exercise?

There is considerable discussion on both sides of the debate on whether it is better to stretch before a workout or after. Pre-workout Vs Post-workout Stretching The following are are my guidelines, based upon the research I have studied over the years and also my experience as a personal trainer. The general purpose of stretching … Read more