Common Food Terms and What they Mean for Your Health

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more

What to do about food cravings

A selection of foods rich in Omega 3 fatty acids

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid world) you may turn to food to fill that void. Seek counselling if you believe your food cravings are being triggered by something you’re missing. Looking for a healthy, delicious and easy to … Read more

Diet and Body Composition, the five inescapable truths

A selection of pizzas on a counter top. Diet and body composition are clearly linked.

Master these truths and you get 95% of the results, says this personal trainer. 5 things to master to lose weight Master these five simple things. That’s all it takes to get 95% of the results. I’m serious… 1. Calories are King. There is NO WAY OF ESCAPING THIS!. It’s the physical law of thermodynamics. … Read more